Try his Ten Zen Seconds as an antidote:
Ten Zen Seconds by Eric Maisel
• I am completely stopping
• I expect nothing
• I am doing my work
• I trust my resources
• I feel supported
• I embrace this moment
• I am free of the past
• I make my meaning
• I am open to joy
• I am equal to this challenge
• I am taking action
• I return with strength
Thank-you Eric – has anyone else used Eric’s teaching or coaching in their own studio practice? Please share you comments below.
